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My shift from leftovers to 'Pre-Packs' lets me enjoy meals without overeating. Here’s how this small change made a big difference. I love a tasty prime rib sandwich from a local grill for lunch occasionally. Yet, with fries, the meal's calories shoot up, way beyond my daily need. The 'Pre-Pack' idea came wanting to share this tasty meal with my teenage son back home. Now, instead of confronting a mountain of food, I make a proactive request to have half of the sandwich packed to-go before I start eating. This simple act of foresight shifted the balance from mindless overeating to mindful dining. The minor inconvenience of reopening the packed portion, after I have eaten enough, stops me from overindulging. Restaurants lure us into ordering big portions, boosting their sales but leading us to overeat. The 'Pre-Pack' method is a shield against this, helping us control our portions. Besides, you get to save a meal for yourself or someone else. As you eat out this weekend, try the pre-pack approach. This subtle change can make a meaningful difference in one aspect of our nutrition where we are the most vulnerable - eating out. 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A good start to this nutritious journey might be paying more attention and keeping track of what fills our plates. Oddly enough, while we meticulously track a myriad of things like our monthly spending, daily steps, energy use in our house, and even the number of books we read, we do not pay the same attention to what gives us sustenance - our food. This tale rings true for me as well; despite my endeavors, forming a habit to log my lunch and dinners has always hit a snag. Tracking my habits to build good ones and cutting down on bad ones have been a key part of me improving many aspects of my life - including becoming a runner and quitting smoking. But, I have tried and given up on food tracking many times. 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